Cognitive distortions are common thought patterns that cause inaccurate perceptions of reality. From a Cognitive Behavioral Therapy (CBT) view, these distortions play a crucial role in contributing emotional distress and negative behaviors. CBT strives to pinpoint these distorted thoughts and replace them with more balanced ones, leading to enhance

Embark on a transformative journey toward improved mental well-being by exploring the world of Cognitive Behavioral Therapy (CBT). CBT certification equips you with powerful tools to efficiently assist individuals in overcoming difficulties. This structured program provides a comprehensive understanding of CBT principles, permitting you to implemen